My friend Sarah is a doctor. She says one of the most important vitamins for mamas is vitamin A. This vitamin is in fish oils, liver, egg yolk, milk, carrots, spinach, green onions, tomatoes, lettuce in sufficient quantities. Vitamins B are very necessary for a pregnant woman and fetus. Their absence leads to fatigue, pain in extremities, loss of appetite, swelling. These vitamins are found in whole grain, brewer’s yeast, liver, lean pork, beef and poultry meat, eggs, and spinach. If it is necessary, they can be administered in the form of medicines. Of course, I would not want to have health problems, so I try to always buy fresh and vitamin nutrition. Sometimes I have some moments when I do not want to go out, so I order meal online. This is a very convenient way, especially when you can not leave the house or you do not have time to go shopping. Vitamins A and B are not the only critical elements that are necessary for a maternity woman. Vitamin C increases the body’s resistance to infection, favors the intestinal absorption, and improves vascular system of mama. Its absence can cause fatigue, blood loss, miscarriage or premature birth. Vitamin C is found in all fresh fruits and vegetables. It is destroyed a large extent by boiling. Vitamin D is found in fish oils and in oil, egg yolk (in very small quantities). Sarah says that the human body itself synthesizes the needs amount of vitamin D under the action of solar ultraviolet rays, hitting the skin. This vitamin plays an important role in the metabolite of calcium in the mother and child. Vitamin E is found in green vegetables, grain products, and milk. It promotes the fine development and keeping of pregnancy, as well as good blood circulation in capillary vessels. Minerals play an important role in the nutrition of pregnant women. Correct meal should contain an optimal amount of minerals. A pregnant woman needs an increased amount of calcium for their own body and to form the skeleton of the child, so you should receive 500 ml of milk in excess of the normal daily amount. If a pregnant woman does not get enough milk or cream, it is recommended to use calcium supplements. Amount of iron for a pregnant woman is increased much in the last months of maternity. Iron is used to synthesize hemoglobin.